Whatever your weight, we can all benefit by making healthier choices in our everyday lives. However, those who are overweight and obese could be at a higher risk of developing a variety of serious diseases.
Use this link to LiveLighter to find out whether your waist circumference and BMI (Body Mass Index) fits within a healthy range. While there are some limitations, the BMI is still a good indicator of whether or not you’re a healthy weight (some exceptions include children, pregnant women and people with athletic builds, such as bodybuilders).
Nominate your gender, then adjust the sliders below to input your height, weight and waist measurements. Then, click “Calculate my risk” to see your results. This will help determine your risk of developing serious medical conditions such as heart disease, type 2 diabetes and some cancers.
From there, use more free resources to help you make a healthier change today!