Meet Our Featured Trainer, Katie Mackenzie.
Build your Pilates repertoire with Physiotherapist, Katie Mackenzie. Activate the deep abdominals, glutes and postural muscles, to enhance your overall core stability. Viewers with more Pilates experience can use this class to refresh their Pilates technique. Finish off with a relaxing stretch. A workout suitable for anytime of the day: morning, noon or night. No equipment required.
“Pilates, Physio and running coaching combine to assist runners of all levels to achieve pain-free running. Work to balance your body in the studio and then take to the road with a graduated and structured plan towards your goals.
Your feet are in good hands.”
Contact Katie here http://www.re-run.com.au/