Pilates with Katie Mackenzie – eFit30

Hey if you like Katie Mackenzie’s classes, and we do, you can find them all here. Remember to exercise at least three times a week. Enjoy, eFit30.

 

Katie Mackenzie from Re-Run: Beginners Pilates Workout #2

Build your pilates repertoire with Physiotherapist, Katie Mackenzie. Activate the deep abdominals, glutes and postural muscles, to enhance your overall core stability. Viewers with more Pilates experience can use this class to refresh their Pilates technique. Finish off with a relaxing stretch. A workout suitable for anytime of the day: morning, noon or night. No equipment required. About re-run "Pilates, physio and running coaching combine to assist runners of all levels achieve pain-free running. Work to balance your body in the studio and then take to the road with a graduated and structured plan towards your goals. Your feet are in good hands." Contact Katie here http://www.re-run.com.au/ Contact John@seamist.com.au for advertising or to be in a video if you are in Perth If you are in Brisbane contact Sandra Connors at Visual Abode sandra@visualabode.com.au

Katie Mackenzie from Re-Run Brisbane: Pilates for Runners

Be guided through a strong full-body workout by Physiotherapist and runner, Katie Mackenzie. Focussing on functional moves, such as lunges and single-leg squats, using the glutes and deep abdominals, this video can assist with preventing and managing running injuries. For best results, follow the program consistently, twice a week for a 6 week period. This video can be coupled with PJ Wells's efit video "Yoga for Runners and Cyclists" for a great full body strength and stretch session, in under an hour Find Re-Run here; http://www.re-run.com.au/ https://www.facebook.com/Rerunrehab/ Filmed by Visual Abode - Sandra Connors; http://www.visualabode.com.au/ eFit30 website here; www.eFit30.com A Video Heroes production www.videoheroes.com.au

Katie Mackenzie from Re-Run: Beginners Pilates Workout

Work the whole body using safe but effective Pilates moves. Physiotherapist, Katie Mackenzie will guide you through a core-strengthening Pilates workout suitable for all levels, including beginners. Learn to activate the deep abdominals, glutes and postural muscles, to enhance your overall core stability. Viewers with more Pilates experience will also benefit from this video by refreshing their Pilates technique during the warm up and taking the challenge options as the class progresses. Finish off with a relaxing stretch to lengthen the hips, hamstrings and lower back. A workout suitable for anytime of the day: morning, noon or night. No equipment required. About re-run "Pilates, physio and running coaching combine to assist runners of all levels achieve pain-free running. Work to balance your body in the studio and then take to the road with a graduated and structured plan towards your goals. Your feet are in good hands." Contact Katie here http://www.re-run.com.au/ Contact John@seamist.com.au for advertising or to be in a video if you are in Perth If you are in Brisbane contact Sandra Connors at Visual Abode sandra@visualabode.com.au

Katie Mackenzie - Pilates for Lower Back Pain

Start to introduce gentle movement and safe strengthening exercises to help your improve the stability and flexibility of your lower back. This video is suitable for anyone who has mild - moderate ongoing low back pain. These exercises can be done daily however, some may not be suitable for acute injury or sharp nerve pain. Please check with your Doctor if you are not sure if this Physiotherapist-led rehab class will suit you. About re-run "Pilates, physio and running coaching combine to assist runners of all levels achieve pain-free running. Work to balance your body in the studio and then take to the road with a graduated and structured plan towards your goals. Your feet are in good hands." Contact Katie here - http://www.re-run.com.au/ Contact John@seamist.com.au for advertising or to be in a video if you are in Perth. If you are in Brisbane contact Sandra Connors at Visual Abode sandra@visualabode.com.au

Katie Mackenzie from Re-Run: Pilates For Busy People

Pilates is a fantastic exercise option for busy people, as it features many full-body exercises that focus on core strength and all over body conditioning. In this short workout, we get the whole body working straight away, and we don't stop till the very end. With options for beginners and challenges for advanced practitioners, you will work the whole body safely and powerfully in under 30 mins. About re-run "Pilates, Physio and running coaching combine to assist runners of all levels to achieve pain-free running. Work to balance your body in the studio and then take to the road with a graduated and structured plan towards your goals. Your feet are in good hands." Contact Katie here: http://www.re-run.com.au/ Video Shoot Location: Harlow Hot Pilates and Yoga, Newstead, Brisbane http://www.harlowyoga.com.au/ Contact John@seamist.com.au for advertising or to be in a video if you are in Perth If you are in Brisbane contact Sandra Connors at Visual Abode sandra@visualabode.com.au

Pilates for Good Posture

If you have been sitting all day then this the perfect remedy for poor posture. This short pilates workout targets the chest, upper back, shoulders and core. Good posture is not about sitting up straight, it is about moving well and creating balance in the body. By strengthening the muscles of the back and lengthening the muscles through the chest and neck, we allow the spine to reset and restore, open the chest and start to develop better posture. Pilates is a fantastic exercise option for busy people, as it features many full-body exercises that focus on core strength and all over body conditioning. In this short workout, we get the whole body working straight away, and we don't stop till the very end. With options for beginners and challenges for advanced practitioners, you will work the whole body safely and powerfully in under 30 mins. About re-run "Pilates, Physio and running coaching combine to assist runners of all levels in achieving pain-free running. Work to balance your body in the studio and then take to the road with a graduated and structured plan towards your goals. Your feet are in good hands." Contact Katie here: http://www.re-run.com.au/ Video Shoot Location: Harlow Hot Pilates and Yoga, Newstead, Brisbane http://www.harlowyoga.com.au/ Contact John@seamist.com.au for advertising or to be in a video if you are in Perth If you are in Brisbane contact Sandra Connors at Visual Abode sandra@visualabode.com.au