Meet Our Featured Trainers – Sophie from Talking to Trees

This Playlist offers you challenging Pilates and Yoga inspired workouts designed to – Strengthen students’core stabilising muscles, prevent injury and improve posture and body awareness.

Sophie offers a safe and fun environment to encourage students to feel their body in space and to move with the breath.

sophie@talkingtotrees.com.au
Sophie Ntoumenopoulos
Pilates and Yoga instructor
Www.talkingtotrees.com.au

@talkingtotrees_sophie

Sophie Pilates Core and booty blaster!

Sophie introduces you to some simple abdominal exercises such as criss cross, single and double leg stretch, giving you options to regress or progress throughout. From there she takes you on a glute blasting journey transitioning from prone, to kneeling and finally to a standing squat series. She completes the workout by returning to the core and offers three strong rounds of core boosters! Sophie would like to personally thank all the people that took the time to get in touch with her to give feedback on her eFit30 classes. Especially those who contacted her and asked for more. It was your feedback and stories that inspired Sophie to make two more videos with the intention to help you all with your personal movement journeys. Find Sophie here; http://www.talkingtotrees.biz/ eFit30 website here; www.eFit30.com A Video Heroes production www.videoheroes.com.au

Pilates Activating glutes, awakening your core by Sophie

This video has advertising, if you want the ad free version it is for sale in some countries here https://youtu.be/roEvU5B5j0M This is an isolated strength work out for the hips, glutes and the core. Inspired by Tiffany Cruikshank's yoga floor-work for the hips and lower back, Sophie has designed a Pilates style workout to address the hips, glutes and core to leave you feeling strong, lean and supported through your core. Sophie would like to personally thank all the people that took the time to get in touch with her to give feedback on her eFit30 classes. Especially those who contacted her and asked for more. It was your feedback and stories that inspired Sophie to make two more videos with the intention to help you all with your personal movement journeys. sophie@talkingtotrees.com.au Sophie Ntoumenopoulos Pilates and Yoga instructor Www.talkingtotrees.com.au

Pilates workout - Strengthening and toning

About Sophie's Pilates video: A full body workout with the aim of strengthening your stabilizing muscles. Helping with creating long, strong, lean lines of the body, improving posture and preventing injury If you have not done Pilates before make sure you are familiar with switching on your T-zone and using an imprinted spine before you start the video! About Sophie: Qualifications and experience: CERT III in Fitness and Exercise to music with Lifetime training in London UK. Studio Pilates TRX certificate Les Mills Body Balance Instructor. Group Fitness Instructor/Fitness First/Good-life. The Aspire Group Studio: The Aspire Group - we are located in 3 major locations. City Beach - Fred Burton Way Mosman Park - Lochee St (Camelot) Osborne Park - Dale Alcock Homes Find us via: http://www.aspire-group.biz/ F: https://www.facebook.com/profile.php?id=173168362747754 I: aspiregroup #eFit30 #fitness #yoga #Pilates #exercise #health For promotional opportunities or YouTube company consulting work contact John Dawson here; https://www.linkedin.com/in/johndawson101

Pilates - Lean bums, tums and thighs.

About Sophie's Pilates video: High intensity, full body Pilates workout. Aimed at targeting glutes, abdominal and upper body and major stabilizing muscles. Creating long, lean and toned bodies! If you have not done Pilates before make sure you are familiar with switching on your T-zone and using an imprinted spine before you start the video! About Sophie: Qualifications and experience: CERT III in Fitness and Exercise to music with Lifetime training in London UK. Studio Pilates TRX certificate Les Mills Body Balance Instructor. Group Fitness Instructor/Fitness First/Good-life. The Aspire Group Studio: The Aspire Group - we are located in 3 major locations. City Beach - Fred Burton Way Mosman Park - Lochee St (Camelot) Osborne Park - Dale Alcock Homes Find us via: http://www.aspire-group.biz/ F: https://www.facebook.com/profile.php?id=173168362747754 I: aspiregroup #eFit30 #fitness #yoga #Pilates #exercise #health For promotional opportunities or YouTube company consulting work contact John Dawson here; https://www.linkedin.com/in/johndawson101

Pilates - Creating Long lean lines

About Sophie's Pilates video: High intensity, full body Pilates workout. Aimed at targeting glutes, abdominal and upper body and major stabilizing muscles. Creating long, lean and toned bodies! If you have not done Pilates before make sure you are familiar with switching on your T-zone and using an imprinted spine before you start the video! About Sophie: Qualifications and experience: CERT III in Fitness and Exercise to music with Lifetime training in London UK. Studio Pilates TRX certificate Les Mills Body Balance Instructor. Group Fitness Instructor/Fitness First/Good-life. The Aspire Group Studio: The Aspire Group - we are located in 3 major locations. City Beach - Fred Burton Way Mosman Park - Lochee St (Camelot) Osborne Park - Dale Alcock Homes Find us via: http://www.aspire-group.biz/ F: https://www.facebook.com/profile.php?id=173168362747754 I: aspiregroup #eFit30 #fitness #yoga #Pilates #exercise #health For promotional opportunities or YouTube company consulting work contact John Dawson here; https://www.linkedin.com/in/johndawson101

Sculpt, lengthen & tone - Pilates

Sophie from the Aspire Group's Pilates video: Sophies Aspire Pilates video predominantly focuses on strengthening and isolating the core to help create lean flat abdominals while improving posture and preventing injury. It is a full-body workout focussed on toning and sculpting our major stabilising muscles such as the core, gluteals and upper body. Sophie provides options for all levels, however, it is at an accelerated pace to get the most out of your workout, so if you have not done Pilates before make sure you are familiar with switching on your T-zone and using an imprinted spine before you start the video! About Sophie: Qualifications and experience: CERT III in Fitness and Exercise to music with Lifetime training in London UK. Studio Pilates TRX certificate Les Mills Body Balance Instructor. Group Fitness Instructor/Fitness First/Good-life. The Aspire Group Studio: The Aspire Group - we are located in 3 major locations. City Beach - Fred Burton Way Mosman Park - Lochee St (Camelot) Osborne Park - Dale Alcock Homes Find us via: http://www.aspire-group.biz/ F: https://www.facebook.com/profile.php?id=173168362747754 I: aspiregroup #eFit30 #fitness #yoga #Pilates #exercise #health For promotional opportunities or YouTube company consulting work contact John Dawson here; https://www.linkedin.com/in/johndawson101