The hype is real; strength training is one of those full-body workouts that ticks all the boxes. If you’re looking to add some variety to your workout plan and want something that boosts total body health, then strength training is a fantastic place to start. This style of training is vital to incorporating aerobic activity and flexibility exercises to your routine and home gym setup, and utilises resistance to encourage your muscles to work against extra weight.
Strength training benefits both the male and female body and can be incorporated into any fitness plan, regardless of your current level. The obvious advantages are the weight loss that comes with it, and the increase in strengthening and toning your muscles. But what else makes it one of the highest rated training methods today?
Effectively Burns Fat
Strength training helps you lose weight and body fat in a few different ways. It’s effective in allowing you to retain the muscle you have, while eating a calorie deficit diet and shredding extra weight too. The ability to burn fat through strength training goes hand-in-hand with body composition. Whilst your overall weight may not change initially, over time you will notice a decrease in waist measurements and body fat measurement. Strength training will boost metabolism by speeding up your Resting Metabolic Rate (which means burning calories when resting), encourage muscle gain and fat loss.
Increases Strength and Builds Muscle
Strength training, also known as resistance training, increases strength by neurological adaptations. As your nervous system learns how to recruit your muscle fibres more effectively, muscle growth is boosted and improvement in tone becomes noticeable. Because this type of training makes your muscles work against a resisting weight or force, muscle strength is quickly amplified. By adding strength training to your daily workout, you can actually stop, prevent and reverse bone and muscle loss.
Boosts Muscle Tone
There’s two types of strength training that will help to develop better body mechanics, muscle tone and strength. Isometric resistance works by contracting your muscles against a non-moving object, such as a push-up on the floor. Isotonic strength training on the other hand, involves contracting your muscles through a range of motions like weight lifting. As they both implement a conditioning effect, muscles are better defined and firmer as a result. Both are effective for boosting muscle tone and making your body overall stronger and healthier.
Encourages Greater Flexibility
As your body’s mechanics develop through resistance training, balance and flexibility is improved. Those with poor flexibility and balance will be able to reduce their risk of falling through regular training. Coordination is also heightened and posture is improved. Flexibility is increased by working the muscles in full range motion and the more flexible you become, the less likely you will experience muscle pulls and back pain.
Makes Your Healthier
Healthy isn’t just defined through appearance – your state of mind and how you feel inside is just as important too. One of biggest benefits about strength training the natural enhancement to your overall health. Physical changes in your body will happen first, and as your body develops and strengthens, your ability to handle stress will improve, sleep patterns are boosted and your state of mind is lifted significantly.
As far as workouts are concerned, strength training gives you the biggest bang for your buck health wise. Bone density is increased, blood flow is improved, cholesterol levels are improved and blood pressure is reduced. Through regular strength training disease prevention is also common. As a healthier lifestyle change, glucose control is encouraged which can assist with type 2 diabetes, arthritis pain is reduced, breast cancer risks are lowered and because it builds bone mass, the risk of osteoporosis is minimised.
Maximises Workout Efficiency
Workouts can get tedious – especially when you’re committing to the same exercise plans daily. Strength training is beneficial (and fun!) because it consists of a variety of exercises that combine aerobic workouts with cardio, and only require two 15-20-minute training sessions a week to reap the rewards, providing you’re doing them properly. You can mix it up on a daily basis and still gain a full-body strength workout. All the corresponding resistance training exercises help to make day-to-day life easier too, making little tasks more manageable like lifting the food shopping, carrying your baby or participating in other exercise activities like swimming, biking and yoga.