Meet Our Featured Trainers – Sophie from Talking to Trees

SOPHIE 1 cMeet Sophie.

Sophie introduces you to some simple abdominal exercises such as criss-cross, single and double leg stretch, giving you options to regress or progress throughout. From there she takes you on a glute blasting journey transitioning from prone to kneeling and finally to a standing squat series. She completes the workout by returning to the core and offers three strong rounds of core boosters!
Sophie would like to personally thank all the people that took the time to get in touch with her to give feedback on her eFit30 classes. Especially those who contacted her and asked for more. It was your feedback and stories that inspired Sophie to make two more videos with the intention to help you all with your personal movement journeys.

Sophies Video Playlist offer participants challenging Pilates and Yoga inspired workouts designed to – Strengthen students’core stabilising muscles, prevent injury and improve posture and body awareness.

Sophie offers a safe and fun environment to encourage students to feel their body in space and to move with the breath.

Sophies full Playlist is HERE.

sophie@talkingtotrees.com.au
Sophie Ntoumenopoulos
Pilates and Yoga instructor
Www.talkingtotrees.com.au

@talkingtotrees_sophie

Sculpt, lengthen & tone – Pilates Workout

Sophie from the Aspire Group’s Pilates Workout video:

Sophies Aspire Pilates video predominantly focuses on strengthening and isolating the core to help create lean flat abdominals while improving posture and preventing injury. It is a full-body workout focussed on toning and sculpting our major stabilising muscles such as the core, gluteals and upper body. Sophie provides options for all levels, however, it is at an accelerated pace to get the most out of your workout, so if you have not done Pilates before make sure you are familiar with switching on your T-zone and using an imprinted spine before you start the video!

About Sophie:

Qualifications and experience:

CERT III in Fitness and Exercise to music with Lifetime training in London UK.

Studio Pilates

TRX certificate

Les Mills Body Balance Instructor.

Group Fitness Instructor/Fitness First/Good-life.

Education:

Bachelor of Business majoring in Marketing and PR – Notre Dame

Bachelor of Education majoring in Theatre studies and minor in English (2/4 years) – ECU.

The Aspire Group Studio:

The Aspire Group – we are located in 3 major locations.

City Beach – Fred Burton Way

Mosman Park – Lochee St (Camelot)

Osborne Park – Dale Alcock Homes

Find us via:

http://www.aspire-group.biz/

F: https://www.facebook.com/profile.php?id=173168362747754

I: aspiregroup

My Niche and passion:

Sophie has a passion for introducing hard core Pilates to those who enjoy working up a sweat but knowing that they are supporting and listening to their bodies at the same time. She is passionate about introducing Yoga and Pilates to athletes and males who are less familiar with the benefits of these training styles and less comfortable participating in Pilates and Yoga classes.

Here is my first Pilates Workout Video, enjoy!

Sculpt, lengthen & tone – Pilates