Sophie introduces you to some simple abdominal exercises such as criss-cross, single and double leg stretch, giving you options to regress or progress throughout. From there she takes you on a glute blasting journey transitioning from prone to kneeling and finally to a standing squat series. She completes the workout by returning to the core and offers three strong rounds of core boosters!
Sophie would like to personally thank all the people that took the time to get in touch with her to give feedback on her eFit30 classes. Especially those who contacted her and asked for more. It was your feedback and stories that inspired Sophie to make two more videos with the intention to help you all with your personal movement journeys.
Sophies Video Playlist offer participants challenging Pilates and Yoga inspired workouts designed to – Strengthen students’core stabilising muscles, prevent injury and improve posture and body awareness.
Sophie offers a safe and fun environment to encourage students to feel their body in space and to move with the breath.
Pilates and Yoga instructor